The evenings when I attend yoga classes generally follow a very distinct pattern. I arrive feeling a little rushed/irritable/tense/preoccupied and I leave feeling simultaneously invigorated and relaxed. However, the view on my walk to yoga was so damn sparkly the other night that I was instantaneously invigorated and relaxed before the class even started. It made a nice change. Yesterday night I attended a different studio for a John Stirk workshop. Yoga is for Girls describes the Stirk experience beautifully.
2 comments:
ah yes, the stirk experience is quite something...xxx
Shell, as ever, you are soooo right. Thank you for putting me on the Scaravelli path!
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